'I saw a cool video with Steve cook doing a bodyweight bench press challenge. The challenge is to do 100 reps of your bodyweight, set up for bench press (eg 87.5kg in my case). I was really hoping I could chase him down somewhat since I am lighter and wouldn’t need anywhere near as much weight. Steve cook really outdid me though and finished with a time of 11:29 vs my 19:34. I can’t wait to try this again and even if I don’t hit 12mins or under.. I can still strive to beat my own time! If you try or have ever done this previously, leave your times in the comments below! Facebook - Cowley33 Instagram - Cowley33 Instinctive Fitness'
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